Trigger

Focus and follow ASMR

Simple, calm instructions: look here, follow my finger, close your eyes. Focus and follow ASMR gives your attention one gentle task at a time.

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What is focus and follow ASMR?

Focus and follow ASMR guides you through small, easy tasks. The artist might ask you to follow a light, look at a point on the screen, or close and open your eyes. The instructions are soft spoken or whispered and never rushed.

Many people find that having one simple thing to focus on makes it easier to switch off. Related triggers: light triggers, hand movements and personal attention.

More triggers

hand movements light triggers drawing and painting slow cleaning

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