ASMR triggers

A trigger is the sound, sight or situation that sets off your tingles or calm. Pick one to hear free previews, read what it is and find artists who specialise in it.

Not sure what you like? Five questions, one starter playlist. Trigger finder

Sounds

Textures and objects, the heart of ASMR.

Tapping Wood, glass, ceramic, nails 4 sounds audio + video Crinkles Paper, foil, packaging 2 sounds audio + video Scratching Fabric, foam, textured surfaces 2 sounds audio + video Brushing Mic, hair and fabric brushing 1 sound audio + video Eating Crunchy, crispy, sticky 0 sounds audio + video Page turning Books, maps, old paper 2 sounds audio Keyboard Mechanical and soft typing 1 sound audio Water Pouring, dripping, bubbles 10 sounds audio + video

Voice

How much talking you want, if any.

Whispering Close, soft and slow 0 sounds audio + video Soft spoken Calm, quiet speaking 0 sounds audio + video Unintelligible whispers Words you cannot make out 0 sounds audio No talking Pure sound, nothing else 2 sounds audio + video Sleep stories Whispered reading 0 sounds audio

Visual

Triggers you watch, best with video.

Hand movements Slow, graceful hands 0 sounds video Light triggers Soft lights in the dark 0 sounds video Focus and follow Follow the instructions 0 sounds video Drawing and painting Brush strokes up close 3 sounds video Slow cleaning Careful, satisfying details 0 sounds video

Personal attention and roleplay

Calm little scenes where someone takes care of you.

Personal attention Someone calmly caring for you 0 sounds audio + video Roleplay Calm little acted scenes 0 sounds audio + video Spa and skincare Facials, massage sounds 0 sounds audio + video Haircut and barber Scissors, combs, sprays 0 sounds audio + video Library visit Quiet help with a book 0 sounds audio + video Doctor check-up Gentle, non-medical roleplay 0 sounds audio + video Makeup Brushes and soft talk 0 sounds video Goodnight check-in Tucking you in for the night 0 sounds audio

Ambience

Places and weather, often without a voice.

Rain On roofs, tents, windows 7 sounds audio Fireplace Crackling wood 0 sounds audio Train journey Rails and soft announcements 2 sounds audio Café Cups, murmur, rain outside 3 sounds audio Ocean Waves and wind 3 sounds audio Ambience Rooms, places and weather 19 sounds audio

For a moment in your day

Collections built around what you need right now.

ASMR for sleep Long, slow, ad-free ASMR made for falling asleep: soft rain, quiet whispers and gentle tapping with no sudden sounds and no autoplay waking you at 3 am 4 sounds collection ASMR for studying Quiet, wordless ASMR for long study sessions: soft keyboard typing, page turning, library hush and rain on the window 5 sounds collection ASMR for relaxation ASMR to unwind after a long day: slow personal attention, soft spoken voices, gentle brushing and warm crackling fires 11 sounds collection ASMR for focus Steady, wordless background textures for deep work: gentle rain, soft typing, train rails and café murmur 2 sounds collection

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Popular combinations

No talking ASMR for sleep Long rain ASMR Tapping ASMR for studying Whispered sleep stories Hand movements and whispers Spa roleplay, soft spoken Crinkles, no talking Library roleplay Eating ASMR, no talking Fireplace and page turning

01 Pick a trigger Every trigger has its own page with free previews, a short explainer and the artists who do it best.

02 Narrow it down Filter by length, voice, format (audio or video) and price, or jump into a popular combination.

03 Save what works Follow the artists you like for free, or join their Circle for members-only sounds.